Sa 18. Jan in teams of two for total reps amrap 30min 90 cal row 60 ball slams 20/15 30 synchro burpees 90 cal bike 60 slam ball lunges 20/15 30 synchro burpees 90 shuttle runs 60 slam ball sit ups 20/!5 30 synchro burpees Post your score!
Fr 17. Jan a) 3 sets 3 push press (climbing) 1-2 rope climb rx+ pegboard scaled rope pulls b) amrap 15 min 5 handstand push ups 10 wall balls 20/14 15 box jumps 60/50 rx+ strict handstand push ups, 30/20 scaled box supported handstand push ups, 14/10 FITNESS a) 5 sets 5 shoulder press (climbing) 10 db rows/side b) amrap 15 min 5 push ups 10 wall balls 15 box jumps Post your score!
