Workout of the Day

Mo 8. Jun

a) movement prep
2 rounds
50"on/10"off
row
handwalk
dynamic bridge

b) prehab
2 rounds
30"on/10"off
scapula push ups
plank hold
recverse snow angels

c) strength
3 sets on every 3min
6 benchpress (climbing)
9 db bent over row

d) conditioning
5 rounds
for time
10 push press 50/35
20/15cal row

time cap 15min

Scores

  • Burhan

    8:09 rx

    8. Juni 2020, 08:46
  • Ansgar

    11:56

    8. Juni 2020, 08:57
  • Regine

    12:02

    8. Juni 2020, 08:58
  • Markus M

    10:21

    8. Juni 2020, 10:16
  • Nicole

    8:28 rx

    8. Juni 2020, 19:09
  • Andrea Evers

    13:16 sc. homeWOD, thank you Cedric

    8. Juni 2020, 19:17