Do 11. Jun
a) movement prep
2 rounds
50"on/10"off
ski
samson stretch
b) prehab
2 rounds
30"on(/10"off
kb top of overhead hold/side
hollow rocks
c) strength
within 10min
20 kettlebell turkish get ups
d) conditioning
amrap 16min
20/15cal ski
20 swings 24/16
20 sit ups