Thu 1. Jun
a) mobility 4min
1:00 each
elbow instep rotation
scorpion
kneeling lat stretch
calf stretch
b) warm up 4min
tabata (20sec on/10 sec off)
push ups
single unders
c) push jerk 12min
build to a heavy set of 3
d) conditioning 18min
9 rounds for time
7 bar facing burpees
5 push jerks 60/40kg
30 double unders