Sat 2. Dec
a) mobility 3min
1:00 each
samson stretch
hand walk
scorpion
b) warm up 6min
2 rounds each
in teams of 2
10 lunges
8 db deadlifts
6 burpees
partner skis
c) conditioning 35min
for time
100/90/80 cal ski
100 single arm db overhead lunges 20/15kg
100 single arm devils press
100 single arm db overhead lunges
100/90/80 cal ski