Mi 10. Jun
a) movement prep
2 rounds
30"on/10"off
down ups
alt inverted hamstring stretch
handwalk
b) prehab
2 rounds
30"on/10"off
alt bird dog
top of push up hold
bottom of push up hold
c) strength
emom 10min
even: 6 deadlifts (climbing)
odd: 12 hand release push ups
d) conditioning
6 rounds
for time
8 power cleans 60/40
12 burpees over bar
time cap 13min