Fr 12. Jun
a) movement prep
2 rounds
50"on/10"off
bike
sumo squat stretch
b) prehab
2 rounds
30"on/10"off
glute bridge
top of glute bridge hold
hollow hold
c) strength
5 sets on every 3min
5 tempo frontsquats (climbing)
5-10 strict toes to bar
d) conditioning
6 rounds
for time
15 wall balls 20/14
15/10cal bike
time cap 10min