WODs

  • Sa 28. Nov

    a) movement prep
    tabata
    hollow hold
    samson stretch

    b) conditioning
    "Chad"
    for time
    1000 step ups 50
    wear a backrack or a weighted vest

    compare to 13.04.2020

  • Fr 27. Nov

    a) movement prep
    2 rounds
    30"on/10"off
    jumping jacks
    samson stretch

    b) strength (only zoom)
    tabata
    hollow hold
    arch hold

    c) conditioning
    20 rounds
    for time
    8 sit ups
    10 lunges

    Post your score to comments and win an Outdoor PT with Coach Mike!

  • Do 26. Nov

    a) movement prep
    2 rounds
    30"on/10"off
    down ups
    sumo squat stretch

    b) strength (only zoom)
    3 sets
    10 pause squats @22X1
    30sec rest

    c) conditioning
    2-4-6-8-10-12-14-16-18-20 reps
    burpees
    40-36-32-28-24-20-16-12-8-4 reps
    squats

    Post your score to comments and win an Outdoor PT with Coach Anna!

  • Mi 25. Nov

    a) movement prep
    tabata
    handwalk + push ups
    instep stretch + rotation

    b) strength (only zoom)
    3 rounds
    10 box/chair supported strict hspu
    30sec hollow hold

    c) conditioning
    50-40-30-20-10 reps
    for time
    hand release push ups
    step ups

    Post your score to comments and win an Outdoor PT with Coach Aurelia!

  • Di 24. Nov

    a) movement prep
    2 rounds
    40"on/10"off
    mountain climbers
    down dog & seal
    hip crossover

    b) strength (only zoom)
    3 rounds
    40"on/10"off
    alt bird dog
    arch hold
    plank hold

    c) conditioning
    amrap 14min
    20 sit ups
    10 reverse snow angels
    30 mountain climbers

    Post your score to comments and win an Outdoor PT with Coach Cedric!

  • Mo 23. Nov

    a) movement prep
    2 rounds
    30"on/10"off
    samson stretch
    down dog & seal

    b) strength (only zoom)
    "Durante Core"
    5 rounds for time
    10 hollow rocks
    10 v-ups
    10 tuck ups
    10sec hollow hold
    1min rest

    b) for time
    10 rounds
    10 reverse burpees
    10 jumping lunges

    scaled lunges

    Post your score to comments and win an Outdoor PT with Coach Leo!