Mi 27. Okt
a) warm up 5min
2 sets
45"on/15"off
rope jumps
down dog & seal
twisted cross
b) strength 15min
10-8-6-4-2 reps
for quality
shoulder press (climbing)
chin ups
scale ring rows
c) conditioning 15min
amrap 15min
30 double unders
20 sit ups
10 double db devils press 20/15
scale single unders (x2), 45sec double under practice, 15/10