Di 13. Feb
a) mobility 3min
1:00 each
pass throughs
overhead squats
lat stretch on dowel
b) warm up 6min
3 rounds
10 air squats / back squats / ohs
10 ring rows
10/8 cal bike or ski
c) back squat 12min
on every 2:00 x 4
6 back squats @ 75%
d) benchmark conditioning 10min
"Josh"
for time
21-15-9 overhead squats 40/30kg
42-30-18 pull ups
compare to 23.10.2017
e) erg intervals 8min
tabata (20 sec on / 10 sec off)
bike
ski