Do 15. Feb
a) mobility 3min
1:00 each
hand walk
sumo squat stretch
calf stretch
b) warm up 5min
2-3 rounds
10 ring rows
10 step ups
10 air squats
10 push ups
c) bench press + pull up 15min
3 sets
3 bench press*
4 weighted pull ups
*both exercises heavier than last week.
for the bench press start at 82% and build from there.
d) conditioning 15min
amrap 15min
20 box jumps 60/50
10 burpees
20 thrusters 35/25kg
10 burpees