Workout of the Day

Mo 12. Feb

a) mobility 3min
1:00 each
calf stretch

b) warm up 6min
2 rounds
10 (knee) push ups
200m row (easy)
40 single unders
1 round
5 burpees
200m row (moderate)
20 double unders

c) conditioning 20min
4 rounds for time
25-20-15-10 burpees over the rower
500/450m row
75 double unders

compare to 2.3.23

d) midline 8min
emom 8min
1. 1-3 wall walks
2. 5-10 rower pyke ups


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