Mo 12. Feb
a) mobility 3min
1:00 each
scorpion
handwalk
calf stretch
b) warm up 6min
2 rounds
10 (knee) push ups
200m row (easy)
40 single unders
1 round
5 burpees
200m row (moderate)
20 double unders
c) conditioning 20min
4 rounds for time
25-20-15-10 burpees over the rower
500/450m row
75 double unders
compare to 2.3.23
d) midline 8min
emom 8min
1. 1-3 wall walks
2. 5-10 rower pyke ups