Fr 16. Feb
a) mobility 3min
1:00 each
elbow instep rotation
hand walk
scorpion
b) warm up 5min
3-4 rounds
10 good mornings
10 snatch grip behind the neck press
10/8 cal bike / row
c) power snatch 10min
work up to a heavy 6 rep power snatch
d) conditioning 20min
for time
2:00 on / 1:00 off
60 / 50 cal bike
60 alt. db snatches 22.5/15kg
60 / 50 cal row