Sa 9. Mrz
a) mobility 3min
1:00 each
elbow instep rotation
hand walk + push up
scorpion
b) warm up 6min
2-3 rounds
10 elbow rotations
10 good mornings
10 press / push press / push jerks
partner bikes
c) conditioning 30min
in teams of 2
10 rounds
90 sec on / 90 sec off
12/10 cal bike
max clean & jerks 60/40kg