Sa. 6. Juni
a) mobility 3min
1:00 each
calf stretch
instep rotation
hand walk
b) warm up 5min
amrap 5min
10 squat jumps
10 kb deadlifts
*partner is holding plank position
c) conditioning 30min
for time
in teams of 2
2 rounds
80 kb swing 24/16
40 burpee box jumps 60/50cm
60 kb box step ups
40 burpee box jumps
aerobic power & muscular endurance