Mo. 8. Juni
a) mobility 4min
1:00 each
scorpions
lying hip cross over
lat stretch
hand walk
b) warm up 4min
amrap 4min
10 clean grip deadlifts
10 elbow rotation
10 prone snow angels
c) clean & jerk 12min
find a heavy complex of
2 power cleans
1 push jerk
explosive power
d) conditioning 13min
amrap 6min
6 push jerk 60/40kg
12 push ups
1min rest
amrap 6min
6 power cleans 60/40kg
12 air squats
score: total rounds + reps
glycolytic power & muscular endurance
Skill Class 18:00
hang power clean & push jerk