Fr. 5. Juni
a) mobility 3min
1:00 each
scorpions
sumo squat stretch
lat stretch
b) warm up 4min
amrap 4min
10 prone snow angels
10 straight leg sit ups
10 air squats
c) strict press 15min
4 super sets:
6 strict press @ rpe 7-8
12-15 db lateral raises
hypertrophy & strength
d) conditioning 12min
for time
18-15-12-9-6-3
thruster 35/25kg
toes to bar
aerobic power & muscular endurance
e) shoulder health 4min
for quality
80 banded pull aparts