Fr. 1. Jan. HAPPY NEW YEAR AND ALL THE BEST FOR 2021!!! a) movement prep tabata jumping jacks mountain climbers b) New Years conditioning amrap 20min 20 alt db snatches 21 burpees over db no equipment jumping squats Post your score!
Do. 31. Dez. a) movement prep 2 rounds 30"on/10"off jumping jacks samson stretch b) strength 3 sets 30"on/10"off alt bird dog reverse snow angels single leg glute bridge/side c) conditioning amrap 14min 10 swings 20 goblet lunges 30 jumping jacks no equipment sit ups, lunges Post your score!
Mi. 30. Dez. a) movement prep 2 rounds 30"on/10"off mountain climbers instep stretch + rotation b) strength 3 sets 30"on/10"off bulgarian split squats/side chai dips c) conditioning 5 rounds for time 10 hand release push ups 20 step ups 30 mountain climbers Post your score!
Di. 29. Dez. a) movement prep 2 rounds 30"on/10"off down ups sumo squat stretch b) strength 2 rounds 45"on/15"off side plank hold/side quadrupted shoulder tabs c) conditioning 8 rounds for time 6 single arm db thruster 6 burpees no equipment squats Post your score!
Mo. 28. Dez. a) movement prep 2 rounds 30"on/10"off handwalk + push ups hip crossover b) strength 3 sets 30"on/10"off seated single arm db press/side hollow rocks no equipment push ups c) conditioning amrap 15min 2-4-6-8-10 etc single arm db hang power clean & jerk tuck ups no equipment burpees Post your score!
So. 27. Dez. a) movement prep 2 rounds 30"on/10"off mountain climbers samson stretch b) strength 3 sets 30"on/10"off bulgarian split squats/side chair supported strict handstand push ups c) conditioning 5 rounds for time 30 mountain climbers 20 step ups 10 chair dips Post your score!
