Mi 29. Sep
a) warm up 6min
amrap 6min
30 rope jumps
5 shoulder press with 2sec pause on top (unloaded bar)
5 down ups
b) strength 12min
5 sets
1 pause push jerk + 2 push jerk (climbing)
c) conditioning 14min
amrap 14min
2 wall cllimbs
4 bar muscle ups
8 burpee to target
24 double unders