Di 28. Sep
a) warm up 8min
2 sets
45"on/15"off
bike/ski
samson stretch
down dog & seal
step ups
b) strength 12min
4 sets
1.1.1.1.1 strict chest to bar pull ups/pull ups
15"rest b/w singles
2min rest b/w sets of 5
c) conditioning 20min
for time
50/40cal ski
50 double db frontrack lunges 20/154
50 toes to bar
50 box jump overs
50 double db push jerks 20/15
50/40cal bike