Mi. 17. Apr.
a) mobility 3min
1:00 each
elbow instep rotation
hand walk
calf stretch
b) warm up 5min
2-3 rounds
10 elbow rotations
10 good mornings
5 burpees
10 step ups
c) power clean 10min
max unbroken touch and go power cleans @ 80%
*to technical failure
d) conditioning 15min
5 rounds for time
10 power cleans 70/50 kg
10 burpee box jumps 60/50 cm
e) accessory 3min
1:00 banded lateral walk
1:00 banded monster walk
1:00 banded glute bridges