Sa 13. Apr
a) mobility 4min
1:00 each
elbow instep rotation
hand walk
kneeling lat stretch
calf stretch
b) warm up 5min
2 rounds
10 scapula push ups + 5 push ups
10 ring rows + chest to ring hold
partner runs 200m
c) conditioning 36min
in teams of 2
2 rounds for time
50 pull ups
100 hand release push ups
1 mile run