Workout of the Day

a) mobility & warm up 6min
line drills

b) conditioning 24min
3 rounds
amrap 6min
500/450 m row
400m run
max thrusters 40/30 kg

3 min rest

c) accessory 8min
emom 8min
1: 40 sec tempo cossack squats
2: 40 sec plank