Do. 15. Mai
a) mobility 3min
1:00 each
90/90 hip rotations
lat stretch
calf stretch
b) warm up 5min
on every 2:30 x 2 rounds
20 single under
10 cossack squats
10 ring rows
*remaining time top of push up hold
c) sumo deadlift 12min
3 sets
6 sumo deadlifts
(same weight across)
d) conditioning 18min
amrap 3min x 2 rounds each
1. 50 double under into max. strict pull ups
2. 50 double under into max. ring dips
3. 50 double under into max. weighted sit ups 15/10kg