Mo. 2. Juni
a) mobility 4min
1:00 each
samson stretch
hand walk
scorpions
calf stretch
b) warm up 4min
amrap 4min
100m run
10 elbow rotations
10 bent over row
c) skill 6min
hang power clean
d) hang power clean 14min
3 sets
3 hang power clean
(heavier than last week)
e) conditioning 12min
for time
2 rounds
15 strict pull-ups
15 hang power cleans 60/40kg
600m run
Skill Class 18:00
hang power clean