Fr 3. Mrz
a) mobility 3min
1:00 each
samson stretch
sumo squat stretch
handwalk + scorpion
b) warm up 5min
2 rounds
15 air squats
12 banded good mornings
9 push ups
c) conditioning 20min
amrap 5min
buy in: 20 wall balls 9/6
15 deadlifts 80/60
15 hand release push ups
2:30 rest
amrap 5min
buy in: 35 wall balls 9/6
12 deadlifts 80/60
12 hand release push ups
2:30 rest
amrap 5min
buy in: 50 wall balls 9/6
9 deadlifts 80/60
9 hand release push ups
d) back squat 10min
build to a heavy set of 5 reps