Di. 11. Feb. a) "Danny" amrap 20min 30 box jumps 60/50 20 push press 50/35 30 pull ups b) tabata side plank raises compare to 27.09.2019 FITNESS a) amrap 20min 30 box jumps 20 push press 30 pull ups b) tabata side plank raises Post your score!
Mo. 10. Feb. "a) 3rm deadlift 1/5 b) for time 10-1 reps sumo deadlift high pulls 40/30 burpees over the bar rx+ 50/35 scaled 30/20 FITNESS a) 5 sets 6 deadlifts 12 hollow rocks b) for time 10-1 reps sumo deadlift high pulls burpees over the bar Post your score!
So. 9. Feb. a) 5 sets 10-12 db floor press 12-15 db weighted glute bridges 60sec plank hold b) 4 rounds for time 20 alt db snatches 40 jumping lunges 20 db weighted sit ups Post your score!
Sa. 8. Feb. in teams of two for max reps amrap 8min 6/4cal bike 6 power cleans 60/40 6 handstand push ups 2 min rest amrap 8min 6/4cal ski 6 frontsquats 60/40 6 toes to bar 2 min rest amrap 8min 6/4 cal row 6 push jerks 60/40 6 pull ups rx+ 70/50 scaled hand release push ups, jumping pull ups, knee raises, 50/35 Post your score!
Fr. 7. Feb. a) back squat (5/5) 5x5 @ 85% of 5rm b) 3 rounds for time 60 double unders 30 wall balls 20/14 60 sit ups rx+ 30/20, ghd sit ups, scaled single unders x2, 14/10 FITNESS a) 5 sets 5 back squats 10 shoot throughs b) emom 15min 1. 30-50 double unders 2. 15 wall balls 3. 20 sit ups Post your score!
Do. 6. Feb. "Runyan" amrap 24min 21 burpees over the bar 7 deadlifts (1,5x bodyweight) 10 pull ups FITNESS amrap 24min 21 burpees over the bar 7 deadlifts 10 pull ups Post your score!
