Sa 30. Mai
CAGES WORKOUT
a) movement prep
2 rounds
50"on/10"off
row
1. inverted hamstring stretch
2. samson stretch
b) prehab
tabata
hollow rock
arch rock
c) conditioning
amrap 15min
20/15cal row
15 swings 24/16
10 burpees
HOME WORKOUT
movement prep
tabata
jumping jacks
down ups
WOD
saturday sweat zoom live workout
for time
100 jumping lunges
80 sit ups
60 burpees
40 push ups
80 jumping lunges
60 sit ups
40 burpees
20 push ups
60 jumping lunges
40 sit ups
20 burpees
40 jumping lunges
20 sit ups
20 jumping lunges
time cap 35min