Thu 9. Feb
a) mobility 4min
1:00 each
inverted hamstring stretch
instep rotation stretch
scorpion
extended reverse plank
b) warm up 5min
amrap 5min
10 good mornings
10 push ups
30sec barbell hop overs
c) deadlfit 12min
1-1-1 @ 93%
d) conditioning 18min
5 rounds
20 push ups on dumbbells
60 farmers carry 20/15
100m shuttle run