Sat 4. Feb
a) mobility
1:00 each
sasmon stretch
down dog to seal
scorpion
plank partner high five
b) warm up 6min
in teams of 2
2 rounds each
A: easy ski
B: 1 round
15 russian swings
10 sit ups
5 burpees
c) team conditioning 35min
amrap 35min
200cal ski
150 swings 24/16
100 toes to bar
50 synchro burpees