Sun 5. Feb
a) mobility 4min
1:00 each
sumo squat stretch
calf stretch
samson stretch
plank shoulder taps
b) warm up 6min
2 rounds
1:00 wall squats
1:00 cal row
1:00 sit up
1:00 cal bike
c) conditioning 35min
emom 35min (7 rounds)
1. 15-20 jumping squats
2. 10-15 cal row
3. 10-20 v-ups
4. 10-15 cal bike
5. rest