Did you enjoy your free introductory class? If you’re ready to start fighting your schweinehund with us, you need to attend our 4 fundamental classes to learn the basic movements used in CrossFit. Mastering the correct technique is the best way of preventing injuries.
After completing the fundamentals course you will be ready to join our WODs and all the other classes we offer. But this is not the end of your learning! Our coaches provide guidance to improve your skills in every class.
Learn all about myleo and the CrossFit Training methodology.
Learn the fundamental CrossFit movements to prevent injuries and practice proper technique to join the regular group classes. In three fundamental classes we coach the basics step by step.
In the final fundamental class you will learn the basics of rowing technique and olympic lifting.
You need to attend the three basic fundamentals before.
Book your classes via the calendar or the Eversports app.
Of course you can do the intro training, the fundamental classes, and all other classes with 1 on 1 personal training as well.