Mon 6. Feb
a) mobility 4min
1:00 each
pass through
cossack squats
instep rotaion stretch
squat hold
b) warm up 5min
3 rounds for quality
5 snatch pull (empty bar or dowel)
5 muscle snatch
5 behind the neck push jerks
15 air squats
c) power snatch 12min
1-1-1-1-1-1 @ 78-88%
d) conditioning 18min
10 rounds for time
3 power snatches 60/40
15 wall balls 9/6