MONDAY

CrossFit OPEN WORKOUT 26.2

walking lunges

db snatches

pull ups

muscle ups

TUESDAY

absolute strength 15 

bench press

aerobic power & vo2max 15min 

power cleans

push press

box jumps

WEDNESDAY

aerobic power [lactate threshold] 30min

bike/ski

toes to bar

farmers carry

THURSDAY

absolute strength 15min 

back squat

aerobic power & vo2max 13min 

front squat

burpees

FRIDAY

absolute strength 15min 

deadlift

lactate threshold & muscular endurance 15min 

row

deadlift

strict pull ups

SATURDAY

aerobic power & lactate threshold 29min 

db push ups

db devil cleans

db sit ups

bike

SUNDAY

lactate threshold & muscular endurance 35min 

wall balls

row

kb swings

box jumps