MONDAY

CrossFit OPEN WORKOUT 26.3

burpees over the bar

cleans

thruster

TUESDAY

absolute strength 15min 

bench press

aerobic power & vo2max 15min 

ring dips

double under

run

WEDNESDAY

skill 5min

hang power snatch

aerobic power [vo2 max] 28min 

sit ups

row

hang power snatches

THURSDAY

absolute strength 14min 

deadlift

muscular endurance 16min 

strict pull ups

sumo deadlifts

box jumps

FRIDAY

absolute strength 14min 

back squat

aerobic power [vo2 max] 16min 

wall balls

ski/bike

toes to bar

SATURDAY

aerobic power & lactate threshold 30min 

deadlift

hang power clean

shoulder to overhead

wall walk

row

SUNDAY

lactate threshold & muscular endurance 35min 

handstand hold

bike/ski

chin ups

db box step ups