Di 13. Dez
a) mobility 4min
1:00 each
alternating pigeon stretch
instep rotation stretch
down dog and seal
bird dog
b) warm up 5min
21-15-9
banded good mornings
push ups
c) deadlift 15min
5 sets:
1 deadlift @ 83%
benchmark conditioning 20min
""Donny""
21-15-9-9-15-21 reps for time
deadlifts 100/70
burpees
compare to 21.04.22