WODs

Die HiLife Challenge startet MORGEN! Kickoff Call heute Abend um 18:00 Uhr. Anmeldung noch möglich.

a) mobility 3min
1:00 each
scorpions
samson stretch
handwalk

b) warm up 6min
30sec on / 15sec off x2 rounds
1. row
2. shoulder taps
3. scap. push ups
4. kb deadlifts

c) conditioning 35min
emom 35min (7 rounds)
1. 8-15cal row
2. 30-45sec. plank hold
3. 2-4 wall walks
4. 8-15 kb high pulls 24/16kg
5. rest

Die HiLife Challenge startet Montag! HiLife Challenge Benchmark WOD am Montag in allen Kursen. Kickoff Call morgen Abend. Spiel mit!

a) mobilty 3min
1:00 each
handwalk
lat stretch
scorpions

b) warm up 5min
amrap 5min
(you go, I go)
8 scap. push ups
8 straight leg sit ups
8/6cal ski

c) conditioning 30min
on every 05:00 x 6 rounds
50\45\40cal ski
into max. reps
1. toes to bar
2. push ups

*alternate every round
between movements

Die HiLife Challenge startet Montag! HiLife Challenge Benchmark WOD am Montag in allen Kursen. Spiel mit!

a) mobilty 3min
1:00 each
instep rotation
sumo squat stretch
scorpions

b) warm up 5min
3 rounds
12/10cal row
10 air squats
10 hang muscle clean

c) font squats 14min
3-5 sets 2 font squats
(~86% of 1rm across)

d) conditioning 16min
30/25-24/20-18/15-12/10-6/5cal row
15-12-9-6-3 hang squat cleans 60/40kg

Die HiLife Challenge startet Montag! HiLife Challenge Benchmark WOD am Montag in allen Kursen. Spiel mit!

a) mobility 3min
1:00 each
lat stretch
scorpions
calf stretch

b) warm up 4min
amrap 4min
10 scap. push ups
10 box step ups
10/8cal bike/ski

c) bench press 14min
3-5 sets 2 bench press
(~86% of 1rm across)

d) conditioning 17min
for time
6 rounds
15/12cal bike/ski
12 box jumps
9 double db push press 2x22,5\15kg

HAPPY NEW YEAR!!!

Die HiLife Challenge startet am Montag! Starte das Jahr mit guter Ernährung, viel Bewegung und gemeinsam mit der myleo Community. Spiel mit!

HAPPY SILVESTER!

Die HiLife Challenge startet am 6.1.25! HiLife Challenge Benchmark WOD am Montag in allen Kursen. Spiel mit!

open gym