WODs

Die HiLife Challenge startet Montag! HiLife Challenge Benchmark WOD am Montag in allen Kursen. Spiel mit!

a) mobilty 3min
1:00 each
instep rotation
sumo squat stretch
scorpions

b) warm up 5min
3 rounds
12/10cal row
10 air squats
10 hang muscle clean

c) font squats 14min
3-5 sets 2 font squats
(~86% of 1rm across)

d) conditioning 16min
30/25-24/20-18/15-12/10-6/5cal row
15-12-9-6-3 hang squat cleans 60/40kg

Die HiLife Challenge startet Montag! HiLife Challenge Benchmark WOD am Montag in allen Kursen. Spiel mit!

a) mobility 3min
1:00 each
lat stretch
scorpions
calf stretch

b) warm up 4min
amrap 4min
10 scap. push ups
10 box step ups
10/8cal bike/ski

c) bench press 14min
3-5 sets 2 bench press
(~86% of 1rm across)

d) conditioning 17min
for time
6 rounds
15/12cal bike/ski
12 box jumps
9 double db push press 2x22,5\15kg

HAPPY NEW YEAR!!!

Die HiLife Challenge startet am Montag! Starte das Jahr mit guter Ernährung, viel Bewegung und gemeinsam mit der myleo Community. Spiel mit!

HAPPY SILVESTER!

Die HiLife Challenge startet am 6.1.25! HiLife Challenge Benchmark WOD am Montag in allen Kursen. Spiel mit!

open gym

Die HiLife Challenge startet am 6.1.25! HiLife Challenge Benchmark WOD am Montag in allen Kursen. Spiel mit!

a) mobility 3min
1:00 each
lat stretch
scorpions
cossack squats

b) warm up 5min
on every 2:30 x 2 rounds
10 ring rows
10 push ups
10 good mornings
remaining time plank hold

c) sumo deadlift 14min
3-5 sets 3 sumo deadlifts
(~82% of 1rm across)

d) conditioning 16min
amrap 16min
8 pull ups
12 push ups
16 sit ups

Die HiLife Challenge startet am 6.1.25! HiLife Challenge Benchmark WOD am Montag in allen Kursen. Spiel mit!

a) mobility 3min
1:00 each
elbow instep rotation
samson stretch
handwalk

b) warm up 6min
30sec on / 15sec off x2 rounds
1. row
2. straight leg sit ups
3. scap. push ups
4. step back lunges

c) conditioning 35min
emom 35min (7 rounds)
1. 8-15cal row
2. 8-15 hanging knee to chest
3. 8-15 push ups
4. 8-16 goblet step back lunges 24/16kg
5. rest