Do 29. Jun
a) mobility 4min
1:00 each
hand walk
sumo squat stretch
elbow instep rotation
cossack squat
b) warm up 6min
2 rounds
10 scapula push ups
10 air squats
into
400m run
into
2 rounds
10 push ups
10 medball squats
c) bench press 12min
4 sets
12 bench press @ 70%
1-2 min rest between sets
d) conditioning 15min
5 rounds for time
25 wall balls 20/14lbs
100m famers carry 32/24kg