Sa 5. Aug GAMES MANIA 2023 We are celebrating the CrossFit Games! Join us from 11-14:00. Post your score!
Fr 4. Aug a) mobility 3min 1:00 each samson stretch down dog to seal scorpion b) warm up 5min 2-3 4 rounds 10/8 cal row 10 prisoner good mornings 10 sit ups c) hang power snatch 12min build to a heavy single hang power snatch d) conditioning 18min for time 90/75cal row 75 hang power snatches 35/25kg 60 toes to bar Post your score!
Do 3. Aug a) mobility 4min 1:00 each elbow instep rotation cossack squat hand walk inverted hamstring stretch b) warm up 6min amrap 6min in teams of 2 10 air squats 8 push ups 6 db deadlifts partner bikes c) conditioning 27min 4 rounds for total reps 2min cal bike 2min shuttle runs 2min dumbbell "Macho Man" 1min rest 1 round of "Macho Man": 3 db power cleans 20/15kg 3 db front squats 3 db push jerks Post your score!
Mi 2. Aug a) mobility 3min 1:00 each hand walk calf stretch kneeling lat stretch b) warm up 5min amrap 5min 40 single unders 20 marching plank 10 ring rows c) bench press 12min build to a heavy set of 5 d) conditioning 15min amrap 15min 5 chest to bar pull ups 30 double unders 10 push ups Post your score!
Di 1. Aug a) mobility 3min 1:00 each samson stretch elbow instep rotation sumo squat stretch b) warm up 5min 1:00 row 1:00 air squats 1:00 row 1:00 medball squats 1:00 row c) back squat 12min 3x10 back squats @70% last set is max reps d) conditioning 18min 10 rounds for time 15/12 cal row 15 wall balls 20/14lbs Post your score!
Mo 31. Jul a) mobility & warm up 6min line drills b) deadlift 15min work up to a heavy set of 5 c) conditioning 15min on every 2:30 for 3 rounds for total reps 1. 400m run max burpees to target 2. 1000/800m bike max burpees to target Post your score!
