So. 19. Jan. a) 3 sets 10 bulgarian split squats 10 single leg db romanian deadlifts 10 db turkish sit ups b) for time 50,40,30,20,10 reps medball cleans wall ball push press Post your score!
Sa. 18. Jan. in teams of two for total reps amrap 30min 90 cal row 60 ball slams 20/15 30 synchro burpees 90 cal bike 60 slam ball lunges 20/15 30 synchro burpees 90 shuttle runs 60 slam ball sit ups 20/!5 30 synchro burpees Post your score!
Fr. 17. Jan. a) 3 sets 3 push press (climbing) 1-2 rope climb rx+ pegboard scaled rope pulls b) amrap 15 min 5 handstand push ups 10 wall balls 20/14 15 box jumps 60/50 rx+ strict handstand push ups, 30/20 scaled box supported handstand push ups, 14/10 FITNESS a) 5 sets 5 shoulder press (climbing) 10 db rows/side b) amrap 15 min 5 push ups 10 wall balls 15 box jumps Post your score!
