WODs

a) movement prep
tabata
jumping jacks
samson stretch

b) conditioning
for time
250 step ups
every 2min
10 reverse burpees

a) movement prep
amrap 4min
4 down ups
6 down dog & seal
8 sumo squat stretch

b) conditioning
0:00-10:00
3 rounds
10 burpees
20 sit ups
30 squats
10:00-20:00
2 rounds
15 burpees
30 sit ups
45 squats
20:00-30:00
1 round
30 burpees
60 sit ups
90 squats

Post your score to comments and win an Outdoor PT with Coach Mike!

a) movement prep
2 rounds
30""on/10""off
handwalk + push ups
samson stretch

b) strength (only zoom)
tabata
hollow hold
arch hold

c) conditioning
10 rounds
for time
5 inchworm
10 reverse snow angels
20 step ups

Post your score to comments and win an Outdoor PT with Coach Aurelia!

a) movement prep
amrap 4min
10 lateral squat stretch
10 hollow rocks

b) strength (only zoom)
4 sets
5 pause squats @33X1
30sec rest

c) conditioning
for time
300 squats
*emom 10 v-ups

scaled tuck ups

Post your score to comments and win an Outdoor PT with Coach Cedric!!

a) movement prep
tabata
jumping jacks
samson stretch

b) strength (only zoom)
4 sets
5 pause push ups @42X1
45sec rest

scaled kneeling pause push ups

c) conditioning
amrap 18min
50 jumping jacks
20 lunges
10 hand release push ups

Post your score to comments and win an Outdoor PT with Coach Anna!

a) movement prep
2 rounds
40""on/10""off
jumping jacks
plank hold
sumo squat stretch

b) conditioning
20 rounds
for time
3 burpees
6 sit ups
9 squats

Post your score to comments and win an Outdoor PT with Coach Leo!