Mi. 2. Dez. a) movement prep amrap 3min 10 step ups 5 handwalk + push ups b) strength 3 sets 8 bulgarian split squats/side 30sec bottom of push up hold c) conditioning amrap 15min 10 hand release push ups 20 step ups 30 mountain climbers Post your score!
Di. 1. Dez. a) movement prep tabata jumping jacks samson stretch b) strength 3 rounds 40"on/10"off plank hold arch hold c) conditioning for time 200 jumping jacks 100 alt db snatches 50 burpees no equipment alt lunges Post your score!
Mo. 30. Nov. a) movement prep 2 rounds 30"on/10"off jumping jacks sumo squat stretch b) prehab tabata top of push up hold bottom of push up hold c) conditioning amrap 21min 7 push press/arm 14 goblet squats 21 sit ups no equipment push ups, squats Post your score!
So. 29. Nov. a) movement prep 3 rounds 30"on/10"off skippings alt calf stretch b) skill: double unders uncle jumps single unders higher uncle jumps penguin jumps practice double unders or penguin jumps c) conditioning amrap 12min 40 jumping jacks 20 burpees Post your score!
Sa. 28. Nov. a) movement prep tabata hollow hold samson stretch b) conditioning "Chad" for time 1000 step ups 50 wear a backrack or a weighted vest compare to 13.04.2020 Post your score!
Fr. 27. Nov. a) movement prep 2 rounds 30"on/10"off jumping jacks samson stretch b) strength (only zoom) tabata hollow hold arch hold c) conditioning 20 rounds for time 8 sit ups 10 lunges Post your score to comments and win an Outdoor PT with Coach Mike! Post your score!
