So 16. Feb a) emom 10min even: 10-14 nose to wall shoulder tabs odd: 30 sec l-sit hold on parallettes scaled tuck sit hold b) 3 rounds amrap 3 min 250/200m row 20 box jumps max alt db hang clean & jerks 3min rest Post your score!
Sa 15. Feb in teams of two for total reps 6min on/2min off 1. wall balls 20/14 2. bike (cal) 3. burpees on plate 4. kb swings 24/16 5. pull ups Post your score!
Fr 14. Feb a) emom 10min even: 3 ring muscle ups odd: 6 strict handstand push ups scaled strict pull ups, box supporeted handstand push ups b) for time 80cal row 60 alt db snatches 25/15 40 alt db step ups 60/50 20 single arm devils press 25/15 FITNESS a) emom 10min even: 3-5 strict pull ups odd: 6-8 def db push ups b) emom 1. 15/10cal row 2. 14-16 alt db snatches 3. 10 alt db step ups 4. 6 single arm db devils press Post your score!
Do 13. Feb a) 5 supersets 5 front squats (climbing) 20m partner banded resisted sprints b) amrap 12min 9 thrusters 40/30 35 double unders scaled lateral jumps over the bar FITNESS a) 3 sets 5 front squats 10 lateral jumps over the parallettes b) amrap 12min 9 thrusters 35 double unders Post your score!
Mi 12. Feb a) work up to a heavy power clean + hang power clean b) 3 rounds for total reps amrap 3min 25/18cal ski 10 toes to bar max power cleans 60/40 3min rest scaled 18/12, bench dips FITNESS a) emom 10min even: 14 alt single leg kb deadlifts odd: 10 single arm kb renegade row/side b) 3 rounds for total reps amrap 3min 20/15cal row 10 toes to bar max kb swings 3min rest Post your score!
Di 11. Feb a) "Danny" amrap 20min 30 box jumps 60/50 20 push press 50/35 30 pull ups b) tabata side plank raises compare to 27.09.2019 FITNESS a) amrap 20min 30 box jumps 20 push press 30 pull ups b) tabata side plank raises Post your score!
