Sweat Club

The Sweat Club has simple movements that make you sweat (and learn)!

During this 60 min class, we are not only burning calories and improving your work capacity, stamina and endurance with high intensive interval training – we are also working on your strength and skills from time to time. We think of it as „CrossFit WOD light“ or a scaled version of our regular Workout of the day.

The heart of this class is a workout with functional bodyweight movements but also weights such as kettlebells, dumbbells and medballs and of course the (in)famous ergs: ski, row, bike.

Everyone who loves a good sweat and long metcons will love this class.

The Sweat Club is a great option for anyone who is afraid of lifting the heavy weights or just wants to take it lighter today.

You can start immediately without having to attend our fundamental class before. This class is still hard and challenging – and we guarantee you will work hard, sweat a lot and have lots of fun!