Di. 10. Nov.
a) warm up 6min
line drills
b) front squat 14min
3 sets
12-10-8 reps @rpe 7,5-8,5
hypertrophy
c) conditioning 14min
amrap 14min
2-4-6-8…
db devil clusters
2 lanes db walking lunges
dumbbells: 2x15/10kg
muscular endurance & lactate threshold
d) arms & core 4min
20sec on /10sec off x8 round
1. db overhead triceps extension
2. db pull through