Sa. 31. Okt.
a) mobility 3min
1:00 each
hand walk
instep rotation
lat stretch
b) warm up 5min
8 good mornings
8 burpees
*partner is biking
c) conditioning 30min
in teams of 2
on every 10:00 x 3 rounds
40 deadlifts 80/60kg*
50/47/45cal bike
60 burpees over the bar (partner holds plank)
score: slowest rounds
rx+: 100/70kg