Do. 22. Okt.
a) mobility 4min
1:00 each
calf stretch
crab stretch
lat stretch
thoracic rotations
b) warm up 4min
amrap 4min
10/8 cal row
10 prone snow angels
20 single unders
c) pull up / handstand push up 12min
emom 12min
1. 4-6 strict pull ups
2. 4-6 handstand push ups
skill & strength
d) conditioning 16min
for time
5 rounds
60 double unders
15/12cal row
5 wall walks*
rx+: 6 strict handstand push ups
aerobic power & muscular endurance