Sa. 10. Okt.
a) mobility 3min
1:00 each
thoracic rotation
handwalk
scorpion
b) warm up 5min
amrap 5min
10 straight leg sit ups
10 push ups to downdog
*partner is biking
c) conditioning 29min
in teams of 2
amrap 1:30 x 12 rounds
12/11/10 cal bike
max toes to bar / push presses 40/30kg
1min rest between amraps
anaerobic capacity & muscular endurance