Mi. 7. Okt.
a) mobility 4min
1:00 each
calf stretch
scorpions
crab stretch
thoracic rotations
b) warm up 4min
amrap 4min
10 scap. push ups
30sec plank hold
20 single unders
c) bench press 15min
find a heavy set of 2
bench presses
strength
d) conditioning 17min
for time
10 rounds
30 double unders
15 sit ups
5 ring dips
aerobic power & skill capacity