Sa. 26. Sep.
a) mobility 3min
1:00 each
sumo squat stretch
lying hip cross over
lat stretch
b) warm up 5min
amrap 5min
8 good mornings
8 medball squats
8 medball presses
*partner is rowing
c) conditioning 31min
in teams of
amrap 9min x 3 rounds
40 wall balls
20 deadlifts 80/60kg
40/36/32cal row
2min rest between amraps
*pick up where you left off