Sa. 19. Sep.
a) mobility 3min
1:00 each
sumo squat stretch
instep rotations
lat stretch
b) warm up 5min
amrap 5min
8 db deadlifts
8 air squats
8 prone snow angels
*partner is skiing
c) conditioning 30min
in teams of 2
for time
80 burpees over db
80 synchro db goblet squats
80 synchro db hang snatches
80 synchro db push press
160/145/130cal ski
*partition however
dumbbell: 25/17,5kg